I tried putting my notes on the actual practice Uchiyama Roshi is developing in his book, « The Sound that perceives the World » about the combined practice of recitation and silent illumination.
I came up with this small text, with the help of AI for the final editing.
The end result is very close to my original notes, without the typos and repetitions.
See how close our original practice, based in Chan and Soto Zen is from what Uchiyama describes in his book. Of course these are my words, but believe all these concepts are from HIS practice.
If only Soto Zen mainstream realized how recitation is compatible with zazen.
We are lucky it is our practice so, let’s shine that light.
I strongly advise you to read this book, it gives a Pureland Soto Zen perspective on our combined practice of recitation and zazen with conclusions that are exactly what we teach!
The Sound That Is Practice
A Practical Guide to Chanting, Hearing, and Zazen
This practice begins with something very simple: sound and hearing. Instead of starting from posture or breath, we begin from the fact that hearing is already happening. There is no need to create a special state or prepare the mind in a special way. Sound is present, and hearing is present. Practice starts there.
When you chant, for example Namu Kanzeon Bosatsu, do not think of it as calling out to something outside yourself. Do not imagine that you are sending your voice toward a distant figure or trying to reach a goal. In this practice, chanting is not directed outward and it is not a means to obtain something. It is simply the full expression of this moment.
Let the chant arise from the whole body. Speak the words clearly and steadily, without rushing and without dragging them out. There is no need to control the breath in any particular way. The breath will take care of itself if you do not interfere. What matters is that the chant is complete in each moment, neither forced nor held back.
At the same time, hearing is already taking place. You do not need to “start listening” as something separate. The essential point is not to divide chanting and hearing into two activities. Do not chant first and then listen afterward. Do not create a position from which you observe the sound. The sound and the hearing of that sound occur together as a single event.
Remain with this: the sound that hears itself.
At first, it will feel as though you are the one who is chanting. This is natural. There is no need to try to remove this feeling or replace it with something more refined. If you try to get rid of the sense of “I,” you only add more effort and complication. Instead, simply continue chanting and hearing.
If the chant is allowed to be complete, without interference, the sense of a separate doer may begin to loosen on its own. The chanting continues, but it feels less like something you are managing or controlling. This is not something to aim for, and not something to hold onto. If you notice it, let it be and continue.
During practice, many things will arise. Thoughts, memories, plans, distractions, dullness, resistance—these are all part of the mind’s activity. Do not treat them as problems. Do not try to push them away, and do not follow them. Most importantly, do not keep correcting yourself again and again. When you notice that attention has wandered, simply return to the chant by chanting. No judgment is needed. Each repetition is complete in itself.
Do not turn this practice into a search for calm, clarity, or insight. These may appear, but they are not the point. If you chase after them, you leave the immediacy of the practice. What matters is to be fully present with the chanting and hearing exactly as they are, without adding anything extra.
It is important to understand clearly that chanting and zazen are not two separate practices. When chanting is done completely—without directing it outward, without dividing chanting and hearing, without adding a watcher—the activity of chanting is already zazen. Zazen does not begin when the voice stops. Zazen is the same practice, without relying on the voice.
If chanting continues naturally in this way, it may at some point slow down or come to an end by itself. This should not be forced. Do not decide to stop. Let the chant fade on its own, like the sound of a bell gradually disappearing into the surrounding space. When the chant fades, nothing new is introduced and nothing is lost. What remains is simply hearing without sound, awareness without an object, sitting without doing. This is zazen.
In this way, chanting naturally opens into silent sitting. But this does not mean that chanting is a preparation and zazen is something higher or more advanced. They are the same practice expressing itself in two forms: with sound and without sound. If this is understood, there is no gap between them.
When you sit in zazen, do not think that you are changing methods. Do not think, “Now I stop chanting and start zazen.” The same principle continues. In chanting, sound and hearing are not divided. In zazen, even if there is no spoken sound, hearing is still present. Sounds may arise—distant noises, the movement of the body, the rhythm of the breath. Do not focus on them and do not reject them. As in chanting, do not divide what is happening and do not create a watcher who stands apart. Zazen is simply the continuation of complete participation, without adding anything.
This unity is not limited to formal practice. Whether chanting, sitting, walking, or working, the same practice continues. Do not think that chanting is one practice, zazen another, and daily life something else. There is only one practice: complete presence without division. You may chant during daily activities, or there may be no chanting, or you may be sitting quietly. The outer form changes, but the essential point does not.
In this practice, Kannon is not understood as an external being. Kannon refers to the functioning of hearing itself, the complete openness to what is present. To chant Namu Kanzeon Bosatsu is not to call something from outside. It is to enact this very functioning of hearing and responding. When chanting and hearing are not divided, this functioning is already complete. Whether there is sound or silence, nothing is lacking.
Do not measure your practice. Do not ask constantly whether you are doing it correctly or whether it is working. These thoughts only add another layer of activity. The instruction remains simple: continue. Good conditions and difficult conditions are not different in essence. Noise, fatigue, distraction, discomfort—these are not obstacles. They are the field of practice itself. There is no need to wait for better circumstances.
Chant fully and hear fully. When chanting is complete, it is zazen. When chanting falls away, it is still zazen. There are not two practices. There is only this.











